DESIGNED IN CONSULTATION
WITH ROSIE MACLEAN OF MACLEAN FOOD CONSULTING INC.
Appetizers (Antipasti)
TOMATO BRUSCHETTA WITH FRESH BASIL
$5.95
4 olive oil toasted crustinis
topped with chopped fresh plum tomatoes, fresh basil,
and chopped onion topped with grated romano cheese.
( CALORIES: 309 PROTEIN
(g): 9 FAT (g): 10 CHO (g): 50 NA (mg): 532.8 K
(mg): 750 FIBRE (g): 6.8 )
DAILY STEAMED MUSSELS
$10.95
1 lb of mussels steamed
in today’s featured broth.
( CALORIES: 195 PROTEIN
(g): 27 FAT (g): 5 CHO (g): 8.4 NA (mg): 419 K (mg):
304 FIBRE (g): 0 )
Salads (Insalata)
LIGHTHEARTED CAESAR SALAD
Served with our “light”
Caesar Dressing. The dressing is served on the side
and the nutritional breakdown is based
on 1 teaspoon of dressing for the small and 2 teaspoons
of dressing for the large.
APPETIZER SIZE (3 ounces of romaine)
$5.25
( CALORIES: 120 PROTEIN (g): 5.4 FAT (g): 6.15
CHO (g): 8.9 NA (mg): 375 K (mg): 271 FIBRE
(g): 0.25 )
ENTRÉE SIZE (5 ounces of romaine)
$9.95
( CALORIES: 163 PROTEIN (g): 5.9 FAT (g): 6.3
CHO (g): 8.9 NA (mg): 404 K (mg): 437 FIBRE
(g): 0.4 )
JOE BADALI’S HOUSE MIXED GREEN
SALAD WITH “LIGHT” RASPBERRY VINAIGRETTE
APPETIZER SIZE
$5.25
( CALORIES: 69 PROTEIN (g): 0.59 FAT (g):
2.3 CHO (g): 11.9 NA (mg): 172 K (mg): 501
FIBRE (g): 0.8 )
ENTRÉE SIZE
$9.95
( CALORIES: 109 PROTEIN (g): 1 FAT (g): 2.6
CHO (g): 20.9 NA (mg): 194 K (mg): 1002 FIBRE
(g): 1.3 )
ADD A 4 OZ. GRILLED BONELESS CHICKEN
BREAST OR GRILLED SALMON FILET
4 OZ. GRILLED BONELESS CHICKEN BREAST
$4.95
( CALORIES: 141 PROTEIN
(g): 27 FAT (g): 3 CHO (g): 0 NA (mg): 64 K (mg):
220 FIBRE (g): 0 )
4 OZ. GRILLED SALMON FILET
$6.95
( CALORIES: 245 PROTEIN
(g): 31 FAT (g): 12 CHO (g): 0 NA (mg): 75 K (mg):
425 FIBRE (g): 0 )
Entrées
PENNE POLLO ALL’OLIO
$14.95
grilled chicken, sundried
tomatoes, mushrooms, fresh herbs, garlic and white
wine tossed with extra virgin olive oil
( CALORIES: 555.5 PROTEIN
(g): 38 FAT (g): 22.25 CHO (g): 49.9 NA (mg): 214
K (mg): 680 FIBRE (g): 5.1 )
LINGUINI CON SCAMPI
$16.95
black tiger shrimp, arugula,
sundried tomatoes, red onions, grilled eggplant,
broccoli, with linguini noodles tossed in extra
virgin olive oil, garlic, and white wine
( CALORIES: 555.5 PROTEIN
(g): 34.03 FAT (g): 17.5 CHO (g): 62.9 NA (mg):
314 K (mg): 732 FIBRE (g): 7.5
PESTO SCALLOPS ALL’OLLIO
$15.95
angel hair pasta with
sea scallops, leeks, and plum tomatoes tossed with
fresh lemon, pesto, and extra virgin olive oil
( CALORIES: 730 PROTEIN
(g): 27 FAT (g): 28.6 CHO (g): 58.3 NA (mg): 308.5
K (mg): 645 FIBRE (g): 7.3 )
ROTINI WITH STIR FRIED STEAK AND CRISP
VEGETABLES
$15.95
rotini noodles in a ginger/chili/soya/cilantro
infusion with stir fried vegetables and thinly sliced
grilled steak
( CALORIES: 548 PROTEIN
(g): 44.5 FAT (g): 10 CHO (g): 64 NA (mg): 137 K
(mg): 1017 FIBRE (g): 10.7 )
GRILLED LEMON CHICKEN WITH ROSEMARY
$16.95
4 oz boneless chicken
breast, pan sautéed with lemon and fresh
rosemary served with herb roasted potatoes and fresh
steamed mixed vegetables
( CALORIES: 430 PROTEIN
(g): 30.8 FAT (g): 14.72 CHO (g): 36.7 NA (mg):
104 K (mg): 932 FIBRE (g): 15.9 )
VEAL SCALOPPINE
$17.95
4 oz veal scaloppine sautéed
in olive oil then baked with fresh tomato basil
sauce. Served with herb roasted potatoes and freshly
steamed vegetables
( CALORIES: 728 PROTEIN
(g): 44.3 FAT (g): 32.22 CHO (g): 55.2 NA (mg):
1031 K (mg): 673 FIBRE (g): 27.4 )
VEAL CHOP IN PAN JUICES
$25.95
9oz veal chop sautéed
with extra virgin olive oil, marsala wine and fresh
herbs served with herb roasted potatoes, and fresh
steamed vegetables
( CALORIES: 738 PROTEIN
(g): 38.8 FAT (g): 27.22 CHO (g): 51.7 NA (mg):
140.5 K (mg): 1159 FIBRE (g): 15.3 )
DAILY FISH (MARKET PRICED)
A four ounce portion of
today’s fresh fish selection baked or grilled
and served with a fresh fruit salsa, herb roasted
potatoes, and fresh mixed steamed vegetables. The
nutritional breakdown is based on an average of
the variety of fish that we typically use. If you
require specific information for today’s fish,
please ask.
( CALORIES: 440 PROTEIN
(g): 26.3 FAT (g): 15.32 CHO (g): 43.2 NA (mg):
109 K (mg): 1013 FIBRE (g): 15.8 )
